Yeah right. I read a review of this book so I thought I’d download it to my Kindle for my train-trip reading pleasure. Now I am fairly broad-minded but some of the things the author tells me to do are a little eyebrow raising.
I’m not even half way through the book and so far each morning I have to take a cold bath submerging myself for about 15 minutes, drink black coffee with no sweetener (real or artificial) and then exercise for between 30 to 60 minutes. You would think by this time I could eat breakfast but no, the first meal of the day cannot happen until midday… are you kidding me? But it gets better – if I blow up balloons every day (standing up mind you!) my stomach will get flatter.
Apparently all these things send the right messages to one’s body and tells it burn stored energy (a.k.a. fat). Thank goodness I did not pay very much for this eBook! If it had been a paperback, I’d be lamenting my wasteful extravagance. But I suppose these books must hit a target market somewhere… but really – cold baths each morning? I live for my hot shower after my early morning walk.